OUR COURSES
LEVEL -1:
Welcome to Level 1 course where we introduce you to foundations of wellness practices designed to enhance your well-being. This course combines ancient yogic techniques with modern therapeutic methods to promote holistic health and self-healing.
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Duration:
Course fee:
Mode: 3 days residential
Course Module includes:
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Introduction to basics of Human Anatomy
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Asana preperations – muscles involved in each of the asanas from the syllabus along with preperatory practices.
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Kriyas – jala neti, sutra neti, vamana dhouti, and different variations of Kapalabhati
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Pranayama
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Jalatrataka (hydrotherapy)
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Yoga Therapy for (can include any one therapy)
LEVEL -2
Welcome to the Level 2 Course. This course builds on foundational practices and introduces the learner to deeper cleansing techniques, strengthening exercises, and advanced therapies for enhanced health and well-being.
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Duration:
Course fee:
Mode: 3 days residential
Course Module includes:
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Human Anatomy -introduction to vertebral column
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Asana preperations – muscles involved in each of the asanas from the syllabus along with preperatory practices.
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Kriyas – jala neti, sutra neti, vamana dhouti (5 levels of cleansing), and different variations of Kapalabhati
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Pranayama – Bastrika, anuloma viloma
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Jalatrataka (hydrotherapy- level 2), Hima trataka,
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Face yoga
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Yoga Therapy for (frozen shoulder therapy, neck pain therapy)
LEVEL - 3
Welcome to the Level 3 Course. This course introduces deeper detoxification, relaxation techniques, and specialized therapies that target overall well-being..
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Course Details:
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Duration: 50+ hours
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Mode: In-person teaching
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Course Fee: ₹15,000
Course Module includes:
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Human Anatomy -introduction to different organ systems
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Asana preperations – muscles involved in each of the asanas from the syllabus along with preperatory practices.
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Kriyas –vamana dhouti (5 levels of cleansing), deep relaxation technique, quick relaxation technique
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Pranayama – chandra anuloma viloma, surya anuloma viloma, nadi shuddhi, nadi shodhana, samantara
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Jalatrataka (hydrotherapy- level 3), Hima trataka, hip bath
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Mouth cleansing - till throat, Hunbow exercises
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Yoga Therapy for (back pain therapy)
