THERAPIES
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Cervical Spondylitis:
Therapy focuses on relieving neck stiffness and pain through targeted yoga stretches and posture correction.
Improves blood flow and reduces inflammation in the cervical spine.
Promotes long-term neck health and mobility. -
Neuro-Ophthalmology Problems:
Combines eye exercises with neurological coordination techniques.
Aims to improve visual processing and nerve function.
Supports recovery from nerve-related vision issues. -
Squint Eyes:
Corrective eye yoga and focus training are used to realign eye muscles.
Improves binocular vision and eye coordination.
Reduces eye strain and supports cosmetic correction. -
ENT Problems:
Uses breathwork, facial techniques, and cleansing kriyas to clear blockages.
Improves sinus drainage, hearing, and vocal clarity.
Enhances ENT health naturally without medication. -
Dental Problems:
Facial muscle exercises and gum massage support oral hygiene.
Helps reduce jaw tension, tooth sensitivity, and mouth ulcers.
Promotes stronger teeth and healthier gums. -
Endocrine Dysfunction:
Balancing postures and breathwork regulate hormonal activity.
Targets glands like thyroid, adrenal, and pituitary.
Improves metabolism, energy, and emotional balance. -
Improving Lung Capacity:
Pranayama and chest expansion exercises enhance lung strength.
Boosts oxygen intake and respiratory endurance.
Beneficial for athletes and those with breathing issues. -
Face Yoga:
Tones facial muscles and enhances skin elasticity through specific movements.
Reduces puffiness, tightens skin, and improves circulation.
A natural approach to facial rejuvenation. -
Dark Circles:
Facial massage and acupressure reduce under-eye pigmentation.
Enhances blood flow and relaxes tired eyes.
Supports youthful, refreshed appearance. -
Glowing Skin / Reduces Wrinkles:
Boosts collagen production with face yoga and detox routines.
Releases facial tension and nourishes skin naturally.
Results in smoother, more radiant skin. -
Stammering:
Combines breath control with vocal exercises for fluency.
Reduces speech anxiety and builds confidence.
Improves clarity and rhythm in speech. -
Sinusitis:
Nasal cleansing (Neti), steam therapy, and pressure points reduce congestion.
Improves sinus drainage and breathing comfort.
Relieves pressure, headaches, and chronic sinus issues. -
Shoulder Pain:
Mobility exercises and mild stretches target shoulder joints.
Reduces stiffness, tension, and inflammation.
Improves shoulder strength and range of motion. -
Frozen Shoulder:
Progressive movement therapy and heat application are used.
Helps break adhesions and restore joint mobility.
Reduces pain and stiffness in affected shoulder. -
Arthritis:
Gentle joint movements and anti-inflammatory routines help manage pain.
Improves flexibility and joint lubrication.
Supports long-term joint health and mobility. -
Golfer’s Elbow:
Stretching and strengthening of forearm muscles reduce strain.
Relieves pain caused by repetitive motion.
Improves grip strength and elbow function. -
Tennis Elbow:
Targeted exercises and therapy reduce inflammation and pain.
Restores tendon flexibility and function.
Promotes recovery from repetitive stress injury. -
Wrist Pain:
Wrist mobilization and nerve-glide techniques ease discomfort.
Restores mobility and reduces overuse injuries.
Strengthens support muscles and prevents recurrence. -
Carpal Tunnel Syndrome:
Nerve decompression techniques relieve pressure in the wrist.
Improves hand function and reduces numbness.
Supports recovery from repetitive stress and inflammation. -
Asthma:
Pranayama techniques and chest expansion improve lung efficiency.
Reduces asthma attacks and strengthens respiratory system.
Promotes calm and controlled breathing. -
Hypertension (High BP):
Meditative practices and cooling pranayamas lower blood pressure.
Reduces stress hormones and improves circulation.
Supports heart health and emotional balance. -
Hypotension (Low BP):
Stimulating breathwork and energizing poses increase blood flow.
Improves alertness and maintains healthy pressure levels.
Balances the autonomic nervous system. -
Thyroid Issues:
Asanas and breathing techniques stimulate thyroid gland activity.
Balances metabolism and supports hormonal harmony.
Reduces fatigue, weight fluctuations, and mood swings. -
Acidity:
Stomach-soothing poses and diet regulation reduce acid reflux.
Improves digestion and gut health.
Promotes natural balance in gastric juices. -
Gastric Issues:
Yoga therapy enhances peristalsis and digestive fire (Agni).
Relieves bloating, indigestion, and gas.
Supports overall digestive wellness. -
Constipation:
Abdominal massage, twists, and hydration boost bowel movement.
Regulates digestive rhythm and detoxifies colon.
Improves gut motility and comfort. -
Sciatica:
Stretches and nerve-glide therapy reduce sciatic nerve compression.
Alleviates lower back and leg pain.
Restores nerve mobility and balance. -
Spine Alignment:
Postural correction and spinal extension poses align vertebrae.
Improves balance, mobility, and nerve flow.
Prevents long-term back and neck issues. -
Back Pain:
Strengthening and decompressing movements relieve tension.
Targets both upper and lower back regions.
Enhances posture and core support. -
Degenerative Disc Diseases:
Therapy strengthens surrounding muscles and improves flexibility.
Slows degeneration and relieves nerve compression.
Supports disc health and reduces inflammation. -
Kyphosis:
Posture-correcting exercises reduce upper back rounding.
Strengthens upper spine and shoulder muscles.
Improves alignment and appearance. -
Scoliosis:
Side-specific stretching and spinal therapy reduce curvature.
Improves posture and reduces muscular imbalance.
Supports long-term spinal health. -
Hip Joint Pain:
Gentle rotations and muscle release relieve joint tension.
Improves range of motion and mobility.
Reduces inflammation and stiffness. -
Foot Drop:
Neuro-muscular stimulation and foot mobility training.
Improves gait and ankle control.
Supports neurological recovery and strength. -
Pelvic Strengthening (Kegel):
Exercises activate pelvic floor muscles and core.
Improves bladder control and reproductive health.
Supports postnatal recovery and core stability. -
Knee Pain:
Strength and alignment-focused therapy eases knee pressure.
Improves joint function and mobility.
Supports cartilage and ligament health. -
Ankle Pain:
Strengthening and mobility drills stabilize the joint.
Reduces swelling and restores movement.
Prevents recurrent sprains and injuries. -
Plantar Fasciitis:
Foot stretches and fascia release reduce heel pain.
Improves arch support and walking comfort.
Restores normal foot function. -
Stroke:
Rehabilitation includes movement retraining and brain-body coordination.
Improves motor control and cognitive function.
Aids in neuroplasticity and emotional balance. -
Bell’s Palsy:
Facial yoga and stimulation techniques promote nerve regeneration.
Improves facial symmetry and muscle tone.
Supports natural recovery and expression. -
Facial Palsy:
Therapy involves neuromuscular activation and massage.
Restores mobility and facial responsiveness.
Improves confidence and appearance. -
Piles:
Diet therapy and pelvic toning reduce swelling and pain.
Improves digestion and bowel regularity.
Reduces recurrence naturally. -
Hernia:
Strengthening and bandha techniques support abdominal wall.
Aims to manage small hernias and prevent worsening.
Avoids strain while promoting healing. -
PCOD/PCOS:
Hormone-balancing asanas and stress reduction routines.
Improves cycle regularity and insulin sensitivity.
Supports fertility and emotional well-being. -
Hormonal Imbalances:
Yoga, pranayama, and diet regulate endocrine glands.
Restores balance in mood, metabolism, and cycles.
Promotes vitality and hormonal harmony. -
Strengthening Exercises:
Target muscles are activated through controlled movement.
Improves stability, coordination, and endurance.
Prepares body for daily and athletic activities. -
Hyperactive Kids:
Mind-body games and calming yoga improve focus.
Reduces restlessness and enhances emotional control.
Promotes healthy energy expression. -
Improving IQ in Kids:
Cognitive exercises, pranayama, and memory games stimulate the brain.
Boosts focus, creativity, and decision-making.
Supports academic and personal development. -
Improving Memory in Adults:
Mindfulness, breathwork, and neuro-activating yoga sharpen memory.
Reduces brain fog and enhances concentration.
Supports age-related cognitive health. -
Weight Loss:
Dynamic asanas, detox practices, and diet changes boost metabolism.
Reduces fat and tones the body.
Promotes sustainable lifestyle habits. -
Anxiety and Stress:
Breathwork, meditation, and gentle movements calm the mind.
Regulates stress hormones and enhances clarity.
Improves emotional resilience. -
Hearing Disorders:
Ear massage, sound therapy, and yoga nidra may help.
Improves circulation to auditory nerves.
Supports ear function and awareness. -
Snoring:
Throat exercises and nasal cleansing improve airway openness.
Strengthens soft palate and reduces blockages.
Enhances sleep quality for all. -
Pulmonology Problems:
Breathing exercises strengthen lungs and cleanse airways.
Reduces respiratory inflammation and improves oxygen flow.
Supports chronic lung conditions like bronchitis or COPD. -
Flat Foot:
Foot arch strengthening and balance training are used.
Improves posture and walking efficiency.
Reduces foot fatigue and joint pain. -
Vertigo:
Balance-oriented poses and vestibular training reduce dizziness.
Improves spatial awareness and head stability.
Supports neurological balance. -
Tinnitus:
Relaxation therapy and sound awareness practices are applied.
Reduces the perception of ringing in the ears.
Promotes calm and auditory focus. -
Insomnia:
Yoga nidra and breathwork calm the nervous system.
Promotes deep, restful sleep naturally.
Improves energy and mental clarity. -
Myofascial:
Targeted release of fascial restrictions using pressure techniques.
Reduces chronic pain and improves mobility.
Restores muscular flexibility. -
Cupping:
Suction therapy improves circulation and detoxifies tissue.
Relieves muscle tension and boosts recovery.
Used in pain relief and immune support. -
Dry Needling:
Involves inserting fine needles to release muscle knots.
Reduces chronic pain and improves function.
Stimulates healing response. -
Diet Therapy:
Personalized nutrition plans support healing and vitality.
Improves digestion, immunity, and energy levels.
Complements yoga and lifestyle changes. -
Stimulation of Sense Organs:
Techniques awaken and balance the five senses.
Improves sensory processing and awareness.
Enhances focus, joy, and mindfulness.


